Gazette Life Lanzarote
No Result
View All Result
Friday, December 26, 2025
  • Login
  • Home
  • News
  • Walks
  • Tech
  • Review
Subscribe
Gazette Life Lanzarote
  • Home
  • News
  • Walks
  • Tech
  • Review
No Result
View All Result
Gazette Life Lanzarote
No Result
View All Result
Home Food

How to make Murcian tomato and tuna salad

by Shay
8 September 2024
in Food, Magazine
0
0
SHARES
1
VIEWS

This is a tasty summer salad, traditional in the Spanish region of Murcia. However, it’s also a terrific store cupboard staple. Also known as moje, it’s intentionally sloppy, ideal for mopping up with good bread. Here’s our recipe on how to make it.

INGREDIENTS

• 500 g ripe tomatoes, either fresh or a large tin of peeled plum tomatoes.

• 1 cebolleta (those plump white spring onions with stem attached)

• 2 tins tuna, 200g drained

• 50 mls extra virgin olive oil

• 3 eggs

• 15-20 black olives

• Salt and pepper

METHOD

If you’re using fresh tomatoes, peel them by dipping entirely in boiling water for one minute, then run them under a cold tap and peel. If tinned, just drain them in a sieve or colander.

Boil the eggs for ten minutes and leave to cool in cold water. Halve the onion lengthways and slice finely in half-moons. Stone the olives (a chopstick is useful for this). Put the tomatoes in a bowl, then chop them up roughly. Add the onion, the drained, flaked tuna, and the olives and mix well, adding salt and tasting. Quarter the eggs and arrange on top.

Leave the salad in the fridge for at least an hour. Before serving, drizzle with olive oil, the salad is traditionally served with spoons in the centre of the table. Accompany with good, freshly baked bread.

CHEF’S TIP

Use the best black olives you can find. Salty Greek-style kalamata ones are fine, but Spanish supermarkets also sell milder ones in tins.

Tags: food

Stay Connected test

  • 23.9k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
Manrique uniforms to return to tourist centres

Manrique uniforms to return to tourist centres

8 September 2024
Evidence of tsunami in the Canaries discovered

Evidence of tsunami in the Canaries discovered

8 September 2024
Into Volcano Country

Into Volcano Country

8 September 2024
14 attacks on doctors in 2023

Playa Blanca accident driver in court

8 September 2024
The Camino de la Caldereta

The Camino de la Caldereta

0
Soo to Caleta de Famara

Soo to Caleta de Famara

0
La Degollada to the picón quarry at Maciot

La Degollada to the picón quarry at Maciot

0
Trekking up to the dam

Trekking up to the dam

0
Manrique uniforms to return to tourist centres

Manrique uniforms to return to tourist centres

8 September 2024
Evidence of tsunami in the Canaries discovered

Evidence of tsunami in the Canaries discovered

8 September 2024
Lanzarote Water Crisis

Lanzarote Water Crisis

8 September 2024
Suicide prevention plan

Suicide prevention plan

8 September 2024

Recent News

Manrique uniforms to return to tourist centres

Manrique uniforms to return to tourist centres

8 September 2024
Evidence of tsunami in the Canaries discovered

Evidence of tsunami in the Canaries discovered

8 September 2024
Lanzarote Water Crisis

Lanzarote Water Crisis

8 September 2024
Suicide prevention plan

Suicide prevention plan

8 September 2024

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow Us

Browse by Category

  • Distribution
  • Food
  • History
  • Interview
  • Magazine
  • Need To Know
  • News
  • Places To Visit
  • Uncategorized
  • Walks
  • What's On

Recent News

Manrique uniforms to return to tourist centres

Manrique uniforms to return to tourist centres

8 September 2024
Evidence of tsunami in the Canaries discovered

Evidence of tsunami in the Canaries discovered

8 September 2024

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.